Secret Benefits of Mangosteen Fruit for Health

There are various nutrients contained in mangosteen, including vitamin C, vitamin B2, folate, magnesium, and xanthones. The nutritional content in the mangosteen fruit is believed to be able to lose weight, increase endurance, and even prevent cancer.

Behind the sweet and sour taste of mangosteen, there are many health benefits that we can get. The various benefits of this mangosteen fruit are due to the various important nutrients it contains.

Various Benefits of Mangosteen
The following are some of the health benefits of mangosteen that you can get by regularly consuming this fruit:

1. Lose weight
The benefits of the most popular mangosteen fruit are able to help you lose weight. A study shows that people who consume mangosteen juice twice a day tend to have a lower body mass index (BMI). This is believed to be because mangosteen contains anti-inflammatory substances that play a role in increasing fat metabolism so that it can prevent weight gain.

Even though it is claimed to be able to lose weight, don’t make mangosteen the only food that you consume every day. When you want to lose weight, you still need to eat healthy and nutritionally balanced foods and exercise regularly.

2. Increase endurance
The fiber, vitamin C, minerals, and xanthones in mangosteen are beneficial for increasing endurance. In addition, mangosteen also contains antibacterial compounds, so by consuming it, it is believed that the body’s resistance can be better able to fight infection.

3. Control blood sugar levels
Another benefit of mangosteen fruit is that it helps control blood sugar levels. This is because mangosteen contains fiber which can help stabilize blood sugar levels.

In addition to the fiber content in mangosteen, the xanthones in this fruit are also claimed to help stabilize blood sugar levels. Even so, this still needs to be investigated further.

4. Relieves arthritis
The content of vitamin C in mangosteen is believed to be able to treat arthritis. In addition, mangosteen fruit also contains anti-inflammatory substances that can relieve joint pain, although this also needs further investigation.

5. Prevent cancer
Research shows that consumption of vegetables and fruit, including mangosteen, can help reduce the risk of cancer. This is because mangosteen contains xanthones which are antioxidants and anti-inflammatory, so they can fight the development and spread of cancer cells in the breasts, stomach and lungs.

Mangosteen fruit is believed to have various health benefits, and, for sure, contains many nutrients. But remember, don’t just rely on mangosteen when you experience certain health problems. You still need to see a doctor to get the right treatment.